Integrating anger

Anger at its most basic form is an energy. An emotional force that is fiery and intense, often likened to a volcanic eruption, compelling us towards action. For this reason, it is crucial to recognise that anger is not inherently wrong, nor something that is shamed or shunned. However, it is imperative that we comprehend anger thoroughly to express this emotion in a safe and effective manner.

Joshua WrestAugust 16, 2023Transition Breathanger, emotional intelligence, canberrabreathwork, canberra, breathworkComment

The importance of breath awareness in the workplace

How we breathe at work has real mental and physical implications for our health and productivity. Yet, our professional and personal engagement with modern technology adversely impacts how we breathe.

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