Immerse yourself in the ancient lands of the Shoalhaven River Valley with the two-day Soul Seeker Retreat, designed to support you to reconnect, rewild, and remember your true self and your expression of soul consciousness. 21 to 23 March 2025 at the Bamarang Bush Retreat, Nowra.
Transition Breath’s monthly men’s group meets again on 2 December - the final group breathwork for 2024!
This men's breathwork session in Canberra offers a space for personal growth, self-awareness, and emotional healing. The event uses conscious-connected breathing, a transformational breathwork technique, and holistic psychotherapy to help participants release outdated patterns, gain clarity, and align their mind, body, and spirit. It's trauma-informed and ideal for those dealing with stress, anxiety, depression, or seeking deeper meaning.
Open to all men, it takes place on Tuesday, 29 October 2024, from 6:00 pm to 8:30 pm at Transition Breath in Griffith Shops, Canberra. Limited to 6 participants, tickets range from $55 to $95 depending on financial situation.
Gain New Clarity and Understanding with Transpersonal Breathwork
Men of Canberra are invited to join a unique community of men embracing their transformation. This men’s group offers a safe space to explore personal growth, expand awareness, and redefine masculinity through conscious-connected breathing (breathwork) and holistic psychotherapy.
In this session, you'll:
Access deeper self-understanding and life clarity
Quiet mental chatter and tap into subconscious wisdom
Release outdated beliefs and emotional patterns
Align your heart, body, and mind
Deepen your spiritual connection
Event Details:
Date: Tuesday, 1 October 2024
Time: 6:00pm-8:30pm
Location: Transition Breath, Level 1, 16 Barker Street, Griffith Shops, Canberra (Ngunnawal Country)
The Embodied Breath Workshop
Join us for a transformative session combining conscious movement and breathing to deepen your connection to self. Inspired by diverse practices, this workshop will help silence the mind, relax the nervous system, and open the breath. It includes a 75-minute transpersonal breathwork session using conscious connected breathing.
Benefits:
Understand yourself and your life more deeply
Quiet mental chatter and access subconscious wisdom
Gain new insights and clarity
Release old patterns and stories
Align heart, body, and mind
Enhance your spiritual understanding
Details:
Date: Saturday, 20 July 2024
Time: 1pm-4pm
Location: Praksis Movement Studio, Campbell, Kamberri (Canberra)
This trauma-informed, queer-friendly event welcomes all experience levels and body types. Limited to 10 participants, so book early.
Tickets:
Full-fee: $110
Mid-fee: $90 (limited)
Sponsored: $55 (limited)
Explore your inner world this Winter Solstice with breathwork.
This special Winter Solstice Breathwork, Cacao and Fire Ceremony will support you to access a deeper understanding of Self and your experience of life, through the use of conscious-connected breathing (breathwork), nature-connection, fire and the sacred, heart-opening medicine of Cacao.
This breathwork ceremony is to acknowledge and honour the Winter Solstice (Yule), the longest night of the year and the end/beginning of the seasonal passage. Participants are invited to let go and release that which no longer serves, to embrace the deep nourishing dark of mid-winter from which new growth will emerge. We will use the element of fire to celebrate the return of the sun and the ignition of the light/fire within us that emerges from the fertile soils of our inner hibernation.
Body Being (Amber) and Transition Breath (Joshua) join together for this transformational Breathwork experience on:
Friday 21 June 2024
6pm-9pm
Uriarra Crossing (East), Ngunnawal Country
Ticket includes:
organic ceremonial Cacao;
facilitated breathwork and fire ceremony, with ABA-certified breathwork facilitators and holistic psychotherapists;
a light supper; and
post-ceremonial support.
Embark on a transformative journey of self-discovery and empowerment with Holistic Breathwork, tailored for Canberra's men. Delve into the depths of your being through conscious-connected breathing, shedding old stories to embrace a redefined masculinity. Guided by trauma-informed principles and holistic therapy, all are welcome to explore mental health challenges and purpose.
Join us on 12 June 2024, 2024, at Transition Breath, 6pm to 8.30pm. Tickets $90/$50, plus booking fees.
Embark on a transformative journey of self-discovery and empowerment with Holistic Breathwork, tailored for Canberra's men. Delve into the depths of your being through conscious-connected breathing, shedding old stories to embrace a redefined masculinity. Guided by trauma-informed principles and holistic therapy, all are welcome to explore mental health challenges and purpose.
Join us on May 22, 2024, at Transition Breath, 6pm to 8.30pm. Tickets $90/$50, plus booking fees.
Join Transmute Breathwork for a transformative journey merging transpersonal Breathwork and conscious dance, led by Joshua and Amber. This ceremonial experience offers a sacred space for growth and healing, combining breath and movement to access authentic expression and altered states of consciousness. Discover the freedom to reshape your life through dance, guided by trauma-sensitive practices. Dancing Breathwork unlocks inner potential, addressing emotional challenges and promoting well-being.
Dancing Breath - Sunday, 5 May, 5-8pm at Flow Yoga Canberra. Tickets $115, plus booking fee.
Queer Breathwork is a unique LGBTIQA+ gathering. Its purpose is to create a safe and supported space for the LGBTIQA+ community and their allies to gather, process unconscious energies held in the body, access higher states of consciousness and inner wisdom, and celebrate Queer energy.
This session is the first Queer Breathwork gathering for 2024!
When: Saturday, 9 March 2024
Time: 5.45pm to 8.15pm
Where: Union Street Yoga, Erskineville, Sydney, Eora Nation
Cost: The exchange is $95 for individuals, and $85 for those who book in advance (plus Humantix booking fee). A limited number of sponsored tickets are available.
No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.
What is Holistic Breathwork?
Holistic Breathwork combines a method called ' conscious connected breathing' with mind-body awareness techniques, nurturing physical, mental, emotional, and spiritual well-being. Highlighting the transformative power of conscious breathing, it aims to ease stress, release emotional blockages, and enhance awareness, embodiment, and personal growth. Tailored for mental health concerns like stress, anxiety and depression, it helps understand and release traumas while accessing inner wisdom and empowerment. Holistic Breathwork cultivates balance, harmony, and peace in the mind and body, presenting a holistic approach to self-discovery and overall health. Transition Breath's Queer Breathwork offerings are trauma-informed and
incorporate holistic psychotherapy principles into every session.
What is breathwork useful for?
Transition Breath's approach delves into the inner self by utilising the Holistic breathwork method, all the while observing what emerges within the body and mind. Participants may experience:
release of stress, tension, and stagnant energy in both body and mind;
exploration and resolution of self-limiting beliefs, trapped emotions, and unresolved issues;
connection with one's life force, vitality, and spiritual essence;
support for mental health conditions such as anxiety and depression;
cultivation of empowerment, awareness, and self-compassion;
assistance in processing personal, family, ancestral, and cultural traumas; and
overall enhancement of well-being and acceleration of personal growth journey.
Temenos Immersive offers a comprehensive breathwork retreat experience designed specifically for men (non-residential). This retreat integrates holistic breathwork (conscious connected breathing), psychotherapy, meditation/pranayama, movement, and nature-connection practices. The program aims to assist participants in releasing mental chatter, tension, and stress stored in the body while facilitating access to the wisdom of their subconscious.
This Transmute Breathwork ceremony will support you to access a deeper understanding of self and your experience of life, through the use of conscious-connected breathing (transpersonal Breathwork). This breathing technique is a powerful transformational tool available to help you grow and evolve. Each session you are invited to use your breath to explore your body, your heart, your soul and your way of being in the world.
Participants will receive guidance in use of conscious-connected breathing, body awareness, and relaxation techniques to enter a meditative and altered state of consciousness. During this state, participants may access memories, thoughts, feelings, movements, and sensations from their subconscious world, which are then amplified to facilitate release, reframing, and deep integration. Transmute Breathwork sessions are designed with a trauma-informed and invitational approach, ensuring that participants can safely explore their experiences as they arise throughout the session.
No experience is necessary and all are welcome to participate in this Transmute Breathwork Journey.
Gain new clarity and understanding of self, with Holistic Breathwork.
Men of Canberra, you are invited to join this unique men's group gathering. This men's group will create space for you to achieve your growth potential, expand your awareness, shed outdated thoughts and behavioural patterns, foster connection with self and others and allow you to redefine and embrace your masculinity. Through the use of an advanced breathing technique called conscious-connected breathing (breathwork) and holistic psychotherapy, this men's group breathwork session will support you to:
access a deeper understanding of self and your experience of life;
quiet the thinking mind (mental chatter) and access the wisdom of the subconscious mind and body;
gain new information and clarity about life;
release old and outdated stories about yourself and how you are in this world;
let go of held or 'hidden' physical, emotional and mental patterns and stories;
bring your heart, body and mind into alignment; and
access a deeper understanding of your spirituality.
Transition Breath’s men’s groups are trauma-informed and apply holistic psychotherapy principles to every session. Holistic Breathwork is ideal for people experiencing mental health conditions such as chronic stress, anxiety and depression, processing trauma and wanting to find greater meaning in life.
This group breathwork session is held for anyone who identifies as a man. All levels of experience, all bodies, all types of sexuality and masculinity. This is a queer-friendly event.
This group breathwork session is on:
Tuesday, 30 January 2024
6:15pm-8.45pm
Canberra Breath Collective, Level 1, 16 Barker Street, Griffith Shops, Kamberri (Canberra)
Further information about the session will be provided to participants.
To ensure adequate support to participants, each session has limited spaces available.
Tickets
The exchange varies depending on your financial situation:
Full-fee ticket, $85 (those people with an expendable wage); and
Sponsored ticket available ($40.00).
**Plus Humantix Booking fee.
***Refunds are available up to 48 hours prior to the event (Humantix Booking fee is not refundable).
Breathwork is not suitable for: People with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension or glaucoma.
Gain new clarity and understanding of self, with breathwork.
Men of Canberra, you are invited to join this unique men's group, that uses conscious-connected breathing (breathwork) as a tool to let go of old and outdated patterns of thought and behaviours, to connect with self and others, and to re-imagine our understanding of masculinity. This men's group breathwork session will support you to access a deeper understanding of self and your experience of life, through the use of breathwork. Transition Breath’s men’s groups are trauma-informed and apply holistic psychotherapy principles to every session.
Breathwork supports you to quieten the thinking mind and access the wisdom of the subconscious and the body. In this altered-state of consciousness, you can access new information or clarity about life, release held or "hidden" physical or emotional material, bring your heart, body and mind into alignment, and can have peak spiritual experiences.
This group breathwork session is held for anyone who identifies as a man. All levels of experience, all bodies, all types of sexuality and masculinity. This is a queer-friendly event.
This group breathwork session is on:
• Tuesday, 12 December 2023
• 6:15pm-8.45pm
• Canberra Breath Collective, Level 1, 16 Barker Street, Griffith Shops, Kamberri (Canberra)
Queer Breathwork is a unique LGBTIQA+ gathering. Its purpose is to create a safe and supported space for the LGBTIQA+ community and their allies to gather, process unconscious energies held in the body, access higher states of consciousness and inner wisdom, and celebrate Queer energy.
This session will be the final Queer Breathwork gathering for 2023!
When: Saturday, 9 December 2023
Time: 5.45pm to 8.45pm
Where: Union Street Yoga, Erskineville, Sydney, Eora Nation
Cost: The exchange is $90 for individuals, and $80 for those who book in advance. A limited number of sponsored tickets are available.
No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.
This Queer Breathwork session is a special LGBTIQA+ gathering. Its purpose is to lead individuals on a journey into non-ordinary states of consciousness, helping them connect with aspects of themselves that typically operate beyond their everyday awareness. Within this transformative experience, participants have the opportunity to release repressed emotions, address past traumas, and tap into latent energy, ultimately leading to deep healing and the discovery of a newfound inner freedom.
Register here.
This group breathwork session is on:
• Tuesday, 28 November 2023
• 6:15pm-8.45pm
• Canberra Breath Collective, Level 1, 16 Barker Street, Griffith Shops, Kamberri (Canberra)
Further information about the session will be provided to participants.
Explore your inner world with your breath
This Transmute Breathwork ceremony will support you to access a deeper understanding of self and your experience of life, through the use of conscious-connected breathing (transpersonal Breathwork). This breathing technique is a powerful transformational tool available to help you grow and evolve. Each session you are invited to use your breath to explore your body, your heart, your soul and your way of being in the world.
Participants will receive guidance in use of conscious-connected breathing, body awareness, and relaxation techniques to enter a meditative and altered state of consciousness. During this state, participants may access memories, thoughts, feelings, movements, and sensations from their subconscious world, which are then amplified to facilitate release, reframing, and deep integration. Transmute Breathwork sessions are designed with a trauma-informed and invitational approach, ensuring that participants can safely explore their experiences as they arise throughout the session.
No experience is necessary and all are welcome to participate in this October's Transmute Breathwork Journey.
Event details
This Transmute Breathwork Journey is scheduled for:
– Friday 27 October 2023
– 6pm - 9pm
– Flow Yoga, 3/1 Dairy Rd, Fyshwick. Canberra.
Book you place at: https://events.humanitix.com/transmute-group-breathwork-journey-october2023
Why try breathwork?
Consciously using your breath to connect to the deeper aspects of yourself is one of the most effective ways of creating space for a transmutation to occur from deep within, bringing your mind, body and heart into greater alignment with your truest nature. A way to move beyond that which is unhelpful and in the road of being truly and powerfully available to life.
Group Breathwork is a useful practice for:
working with unhelpful, held or stuck emotional material;
unlocking your life force and sense of vitality;
discharging stress, tension, anxiety, depression or stuck energy;
accessing and digesting unprocessed distressing experiences from the past;
understanding and repatterning limiting behaviours or thought processes;
using group energy to go deeper into your own process;
addressing relational material and experiencing being supported in a group setting;
working with and releasing ancestral, family systems and transpersonal wounds;
exploring consciousness and life questions; and
improving general well-being.
Breathwork is NOT meditation but rather a dynamic body and breath based form of healing, transformation and deep inner unfolding.
Explore your inner world with your breath.
Transition Breath is excited to return to the Northern Rivers for this Beyond the Mind group breathwork session. During this group breathwork gathering you will support you to access a deeper understanding of self and your experience of life, through the use of conscious-connected breathing (breathwork). This group breathwork session is held for all levels of experience, offering participants an opportunity to move beyond self limiting thoughts and beliefs systems, in order to embrace their true spirit. This breathwork gathering is a queer-friendly event.
This group breathwork session is on:
Saturday 30 September 2023
2pm-5pm
Thrive Clinic, 138 Dalley St, Mullumbimby
The exchange is $75 for individuals, and $65 for those who bring a friend (plus booking fee). A limited number of sponsored tickets are available. No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.
What is transpersonal breathwork?
This breathing technique supports you to quieten the thinking mind and access the wisdom of the subconscious and the body. In this altered-state of consciousness, you can access new information or clarity about life, release held or "hidden" physical or emotional material, bring your heart, body and mind into alignment, and have peak consciousness experiences. Transition Breath’s Breathwork offerings are trauma-informed and apply holistic psychotherapy principles to every session.
What is breathwork useful for?
Transition Breath’s approach is an exploration of the breath, whilst noticing what arises in the body. Participants are supported to let go of tension and soften into the unfolding energy within the body, all within a supportive group setting. This work can involve addressing self-limiting beliefs, stuck emotions and unresolved issues, enabling you to connect with your life force and vitality. It facilitates the release of stress, anxiety, depression, and stagnant energy. By understanding and transforming self-limiting behaviours and thought patterns, participants can become more empowered, aware and self-compassionate. Breathwork aids in healing cultural, ancestral and family traumas, ultimately leading to an overall improvement in well-being and acceleration of your personal growth journey.
Health and wellbeing considerations (contraindicators):
Breathwork uses a rhythmic/dynamic breathing pattern for an extended period of time, giving you access to an altered-state of consciousness. Whilst this breathing practice is safe, there are certain mental and physical conditions that may prevent you from participating in this workshop. These may include people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.
+++please contact Joshua if you have any questions or concerns regarding this information+++
About Joshua:
I’m a Canberra-based advanced breathwork practitioner, specialising in both individual and group breathwork sessions. Commencing my private practice in 2018 (Transition Breath), I have since travelled the world seeking to develop and enhance my understanding of this breathwork technique. I've trained with some of the world's most highly regarded breathwork practitioners, including Sondra Ray, Dan Brule, Jim Morningstar and Judith Kravitz. I am influenced by rebirthing breathwork, Holotropic breathwork, Vipassana meditation, bioenergetics, nature-based shamanic processes (Vision Quests) and plant-medicines.
I am a proud member of our LGBTIQA+ community and have roots in rural Australia. I feel intimately connected to the wisdom and healing potential of our Earth. I have a pug called Norman.
Further information available at: www.transitionbreath.com
This Queer Breathwork session is a special LGBTIQA+ gathering. Its purpose is to create a safe and supported space for the LGBTIQA+ community to gather, process unconscious energies held in the body, access higher states of consciousness, access your inner wisdom, and celebrate our Queer energy. After sold-out events in Sydney and Canberra, Transition Breath is excited to bring Queer Breathwork to Newcastle.
The exchange is $90 for individuals and $80 for those who bring a friend (plus booking fee). A limited number of sponsored tickets are available. No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.
This special Queer Breathwork event is cohosted with Newcastle local and Queer ally, Jennylee Taylor from Breathe and Be You.
What is transpersonal breathwork?
This breathing technique supports you to quieten the thinking mind and access the wisdom of the subconscious and the body. In this altered-state of consciousness, you can access new information or clarity about life, release held or "hidden" physical or emotional material, bring your heart, body and mind into alignment, and have peak consciousness experiences. Transition Breath’s Queer Breathwork offerings are trauma-informed and apply holistic psychotherapy principles to every session.
What is breathwork useful for?
Transition Breath’s approach is an exploration of the breath, whilst noticing what arises in the body. Participants are supported to let go of tension and soften into the unfolding energy within the body, all within a supportive group setting. This work can involve addressing self-limiting beliefs, stuck emotions and unresolved issues, enabling you to connect with your life force and vitality. It facilitates the release of stress, anxiety, depression, and stagnant energy. By understanding and transforming self-limiting behaviours and thought patterns, participants can become more empowered, aware and self-compassionate. Breathwork aids in healing cultural, ancestral and family traumas, ultimately leading to an overall improvement in well-being and acceleration of your personal growth journey.
Health and wellbeing considerations (contraindicators):
Breathwork uses a rhythmic/dynamic breathing pattern for an extended period of time, giving you access to an altered-state of consciousness. Whilst this breathing practice is safe, there are certain mental and physical conditions that may prevent you from participating in this workshop. These may include people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.
+++please contact Joshua if you have any questions or concerns regarding this information+++
About Joshua:
I’m a Canberra-based advanced breathwork practitioner, specialising in both individual and group breathwork sessions. Commencing my private practice in 2018 (Transition Breath), I have since travelled the world seeking to develop and enhance my understanding of this breathwork technique. I've trained with some of the world's most highly regarded breathwork practitioners, including Sondra Ray, Dan Brule, Jim Morningstar and Judith Kravitz. I am influenced by rebirthing breathwork, Holotropic breathwork, Vipassana meditation, bioenergetics, nature-based shamanic processes (Vision Quests) and plant-medicines.
I am a proud member of our LGBTIQA+ community and have roots in rural Australia. I feel intimately connected to the wisdom and healing potential of our Earth. I have a pug called Norman. I'm a registered practitioner with the Australian Breathwork Foundation and the International Breathwork Foundation.
Further information available at: www.transitionbreath.com
About Jennylee:
I have been working with breathwork for over 30 years having experienced my first personal session when I was 25. Since then, I have incorporated Breathwork into my personal daily life and trained as a professional Breathwork Practitioner with my own practice (Breathe and Be You) since 2016. In 2021 I also expanded as a Professional Trainer recognised by the Australian Breathwork Association.
I deeply revere the ability of a person’s own breath intelligence as a tool for transmutation and transformation. Using the conscious connected breathing cycle, you can move through all of life’s lowest lows and highest highs with more grace supported by your own breath. My work is client focussed influenced by rebirthing breathwork, metaphysical principles and nature-based ceremony. I was taught by Robyn Fernance, who is a world authority on the impact of birth memory on learning,
change and life. My values revolve around connection to Self, Nature and Others and I love the freedom felt when riding my motorcycle.
Further information at: https://www.breatheandbeyou.co...
This Queer Breathwork session is a special LGBTIQA+ gathering. Its purpose is to create a safe and supported space for the LGBTIQA+ community to gather, process unconscious energies held in the body, access higher states of consciousness and inner wisdom, and celebrate our Queer energy.
This session will be held on the Spring Equinox - a time of renewal and rebirth.
The exchange is $90 for individuals, and $80 for those who bring a friend (plus booking fee). A limited number of sponsored tickets are available. No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.
What is transpersonal breathwork?
This breathing technique supports you to quieten the thinking mind and access the wisdom of the subconscious and the body. In this altered-state of consciousness, you can access new information or clarity about life, release held or "hidden" physical or emotional material, bring your heart, body and mind into alignment, and have peak consciousness experiences. Transition Breath’s Queer Breathwork offerings are trauma-informed and apply holistic psychotherapy principles to every session.
What is breathwork useful for?
Transition Breath’s approach is an exploration of the breath, whilst noticing what arises in the body. Participants are supported to let go of tension and soften into the unfolding energy within the body, all within a supportive group setting. This work can involve addressing self-limiting beliefs, stuck emotions and unresolved issues, enabling you to connect with your life force and vitality. It facilitates the release of stress, anxiety, depression, and stagnant energy. By understanding and transforming self-limiting behaviours and thought patterns, participants can become more empowered, aware and self-compassionate. Breathwork aids in healing cultural, ancestral and family traumas, ultimately leading to an overall improvement in well-being and acceleration of your personal growth journey.
Health and wellbeing considerations (contraindicators):
Breathwork uses a rhythmic/dynamic breathing pattern for an extended period of time, giving you access to an altered-state of consciousness. Whilst this breathing practice is safe, there are certain mental and physical conditions that may prevent you from participating in this workshop. These may include people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.
+++please contact Joshua if you have any questions or concerns regarding this information+++
About Joshua:
I’m a Canberra-based advanced breathwork practitioner, specialising in both individual and group breathwork sessions. Commencing my private practice in 2018 (Transition Breath), I have since travelled the world seeking to develop and enhance my understanding of this breathwork technique. I've trained with some of the world's most highly regarded breathwork practitioners, including Sondra Ray, Dan Brule, Jim Morningstar and Judith Kravitz. I am influenced by rebirthing breathwork, Holotropic breathwork, Vipassana meditation, bioenergetics, nature-based shamanic processes (Vision Quests) and plant-medicines.
I am a proud member of our LGBTIQA+ community and have roots in rural Australia. I feel intimately connected to the wisdom and healing potential of our Earth. I have a pug called Norman.
Further information available at: www.transitionbreath.com
A transformational Breathwork journey into your body, breath and being.
Your breath is a powerful transformational tool available to help you explore your body, your heart, your soul and your way of being in the world.
Consciously using your breath to connect to the deeper aspects of yourself is one of the most effective ways of creating space for a transmutation to occur from deep within, bringing your mind, body and heart into greater alignment with your truest nature. A way to move beyond that which is unhelpful and in the road of being truly and powerfully available to life.
Body Being (Amber) and Transition Breath (Joshua) join together for this transformational Breathwork experience on:
– Saturday 30 April 2022
– 1-4pm
– Flow Yoga Canberra: Building 3.3, 1 Dairy Rd, Fyshwick. Canberra.
We will use Conscious Connected Breathing, body awareness and relaxation to enter a meditative and altered-state of consciousness. In this state, participants may access memories, thoughts, feelings and sensations from their subconscious world, which are then amplified towards release and deep integration.
Group Breathwork is a useful practice for:
working with unhelpful, held or stuck emotional material;
unlocking your life force and sense of vitality;
discharging stress, tension, anxiety, depression or stuck energy;
understanding and repatterning limiting behaviours or thought processes;
using group energy to go deeper into your own process;
addressing relational material & experiencing being supported in a group setting;
working with and releasing ancestral, family systems and transpersonal wounds;
exploring consciousness and life questions; and
improving general well-being.
Limited spaces are available.
———————————
Tickets
The exchange is $90.00 (plus Humanitix booking fee).
***It is recommended you book your place early to avoid missing out. We expect this event to sell out. This event has strictly limited numbers to ensure adequate support is provided to participants***
———————————
Breathwork is NOT suitable for:
people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.
Would you like to take time to move below the chatter of the modern world and drop into the deep wisdom of your breath, body, heart and spirit?
Would you like to deepen your breathwork practice, to be held in a safe container within which you can explore yourself and life more deeply?
Join us for the Transmute Breathwork Immersive, a two-night retreat held at the luxurious Heartspace Retreat in the picturesque Yass Valley, just 45-minutes from Canberra and under three hours from Sydney.
Bookings and further information are available here.
This retreat is a Breathwork immersion experience and as such will be led by the material that emerges from within the group, rather than a set theme or agenda, however, we will have a focus on helping participants move beyond limitations that affect their sense of belonging, worth and lovability.
During this retreat, you will have the opportunity to use transpersonal Breathwork and other embodiment practices to release old stories, let go of stuck emotional and energetic patterns, and create space for new experiences and ways of being in your life. We will draw on the season of winter to go deeply inwards into the fertile soil of the unconscious and bring forth new growth.
You will be supported by a team of experienced Breathwork practitioners, led by Amber and Joshua. Amber and Joshua have been facilitating Transmute Breathwork since 2019 and have supported hundreds of people from all walks of life to experience the transformative power of Breathwork.
This retreat is beginner-friendly. Beginners are welcome to come try a group or one on one Breathwork session prior to coming to the retreat to get a feel for it.
We welcome all genders, sexualities and expressions of identity (18 +). The only criterion is that you are committed to empowering, healing and inspiring your own inner unfolding. Unfortunately, the retreat centre is not suitable for people with special accessibility needs.
This experience is drug and alcohol-free.
Join Transition Breath for this upcoming men’s group breathwork session.
Explore your inner world with your breath.
Bookings available here.
This Beyond the Mind group breathwork session will support you to access a deeper understanding of Self and your experience of life, through the use of conscious-connected breathing (breathwork).
This breathing technique supports you to transition from the logic/rationale mind to what is called a flow or altered state of consciousness. In this flow state, you can access new information or clarity about life, release held or "hidden" physical or emotional material, bring your heart, body and mind into alignment, and have transpersonal experiences. Ultimately, breathwork brings forth soul-consciousness - an experience and understanding that exists beyond the thinking mind and identification with self.
This group breathwork session is held for all levels of experience. This is a queer-friendly event.
This group breathwork session is on:
Saturday 8 July 2023
12:30pm-3.30pm
Thrive Clinic, 138 Dalley St, Mullumbimby
Further information about the session will be provided to participants.
Group Breathwork is a useful practice for:
working with unhelpful, held or stuck emotional material;
unlocking your life force and sense of vitality;
discharging stress, tension, anxiety, depression or stuck energy;
understanding and repatterning limiting behaviours or thought processes;
using group energy to go deeper into your own process;
addressing relational material & experiencing being supported in a group setting;
working with and releasing ancestral, family systems and transpersonal wounds;
exploring consciousness and life questions; and
improving general well-being.
Limited spaces available.
———————————
Tickets
The exchange varies depending on your financial situation:
Early bird ticket, $55 (available until 8 June 2023)
Full-fee ticket, $75 (those people with an expendable wage); and
Sponsored ticket, $30.00 (limited, for those with minimal expendable income).
**Plus Humantix Booking fee.
***Refunds available up to 1 day prior to the event, at 90% of the ticket price (Humantix Booking fee is not refundable)
Want to join but don't have the finances just yet? Don't worry, reach out to Josh at info@transitionbreath.com and I can arrange your participation.
———————————
Breathwork is not suitable for:
People with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.
This Queer Breathwork session is a special LGBTIQA+ gathering. It's purpose is to create a safe and supported space for the LGBTIQA+ community to gather, process unconscious energies held in the body, access higher-states of consciousness and inner wisdom, and celebrate Queer energy.
The early bird exchange for this workshop is $75 (plus booking fee, by 1 June 2023). The full exchange is $90 (plus booking fee). A limited number of sponsored tickets are available. No experience is necessary, all welcome. Limited spaces available.
What is transpersonal breathwork?
Transpersonal breathwork is an advanced breathing technique called conscious connected breathing. This technique bypasses the thinking mind and activates subconscious memories, thoughts, feelings and emotions held in the body. These experiences are explored, amplified and/or released. Breathwork is a down-up and experiential therapeutic practice that is guided by sensations and experiences within the body, rather than the mind.
What is breathwork useful for?
Breathwork therapy assists with a broad range of presenting issues. Such as:
feelings and experiences associated with anxiety and depression;
trauma (including early childhood and inter-generational);
behavioural issues (for example shyness, low-self esteem, procrastination, disassociation and addictive behaviours);
stress and pain relief;
body concerns (including eating disorders);
sex and sexuality (including matters relating to the LGBTQI community);
relational material (such as relationships at work, in the family, between friends and your partner(s));
spiritual questions and spiritual experiences;
further exploring material from plant medicine experiences;
interest in altered-state therapies;
life purpose and mindfulness questions; and
those with a curiosity about breathwork and wanting to improve general wellbeing.
Health and wellbeing considerations (contraindicators):
Breathwork uses a rhythmic/dynamic breathing pattern for an extended period of time, giving you access to an altered-state of consciousness. Whilst this breathing practice is safe, there are certain mental and physical conditions that may prevent you from participating in this workshop. These may include people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.
Further information available at: www.transitionbreath.com
This Queer Breathwork session is a special LGBTIQA+ gathering. It's purpose is to create a safe and supported space for the LGBTIQA+ community to gather, process unconscious energies held in the body, access higher-states of consciousness and inner wisdom, and celebrate Queer energy. After a series of sold-out Queer Breathwork events in Sydney, Transition Breath is excited to bring this unique Queer event to Canberra.
This unique Queer gathering is on Tuesday, 27 June from 6pm to 9pm at the Griffith Neighbourhood Centre, Griffith, Kamberri (Canberra).
The early bird exchange for this workshop is $75 (plus booking fee, by 13 July 2023). The full exchange is $90 (plus booking fee). A limited number of sponsored tickets are available. No experience is necessary, all welcome. Limited spaces available.
Explore your inner world with your breath - Winter Solstice.
Bookings and further information available here.
This special Winter Solstice Transmute Breathwork ceremony will support you to access a deeper understanding of Self and your experience of life, through the use of conscious-connected breathing (breathwork).
This breathwork gathering is to acknowledge and honour the Winter Solstice (Yule), the longest night of the year and the end/beginning of the seasonal passage. Participants will be invited to let go and release that which no longer serves, to embrace the deep nourishing dark of mid-winter from which new growth will emerge in time. We will use the element of fire to celebrate the returning of the sun and the ignition of the light/fire within us that emerges from the fertile soils of our inner hibernation.
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Your breath is a powerful transformational tool available to help you explore your body, your heart, your soul and your way of being in the world.
Consciously using your breath to connect to the deeper aspects of yourself is one of the most effective ways of creating space for a transmutation to occur from deep within, bringing your mind, body and heart into greater alignment with your truest nature. A way to move beyond that which is unhelpful and in the road of being truly and powerfully available to life.
Body Being (Amber) and Transition Breath (Joshua) join together for this transformational Breathwork experience on:
– Saturday 24 June 2023
– 5:45pm-8:45pm
– 3/1 Dairy Rd, Fyshwick. Canberra.
We will use Conscious Connected Breathing, body awareness and relaxation to enter a meditative and altered-state of consciousness. In this state, participants may access memories, thoughts, feelings. movements and sensations from their subconscious world, which are then amplified towards release and deep integration.
Limited spaces are available.
Breathwork is NOT meditation but rather a dynamic body and breath based form of healing, transformation and deep inner unfolding.
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Tickets
The exchange is $90.00 (plus Humanitix booking fee).
Explore your inner world with your breath.
Bookings available here.
This Beyond the Mind men's group breathwork session will support you to access a deeper understanding of Self and your experience of life, through the use of conscious-connected breathing (breathwork).
This breathing technique supports you to transition from the logic/rationale mind to what is called a flow or altered state of consciousness. In this flow state, you can access new information or clarity about life, release held or "hidden" physical or emotional material, bring your heart, body and mind into alignment, and have transpersonal experiences. Ultimately, breathwork brings forth soul-consciousness - an experience and understanding that exists beyond the thinking mind and identification with self.
This group breathwork session is held for anyone who identifies as a man. All levels of experience, all bodies, all types of sexuality and masculinity. This is a queer-friendly event.
This group breathwork session is on:
Tuesday 6 June 2023
6:15pm-8.45pm
Griffith Community Centre, Stuart Street, Griffith (next to the Griffith Shops)
Further information about the session will be provided to participants. Limited spaces available.
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Tickets
The exchange varies depending on your financial situation:
Full-fee ticket, $75 (those people with an expendable wage); and
Sponsored tickets available ($30.00)
**Plus Humantix Booking fee.
