Queer Breathwork is a unique LGBTIQA+ gathering. Its purpose is to create a safe and supported space for the LGBTIQA+ community and their allies to gather, process unconscious energies held in the body, access higher states of consciousness and inner wisdom, and celebrate Queer energy.
This session is the first Queer Breathwork gathering for 2024!
When: Saturday, 9 March 2024
Time: 5.45pm to 8.15pm
Where: Union Street Yoga, Erskineville, Sydney, Eora Nation
Cost: The exchange is $95 for individuals, and $85 for those who book in advance (plus Humantix booking fee). A limited number of sponsored tickets are available.
No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.
What is Holistic Breathwork?
Holistic Breathwork combines a method called ' conscious connected breathing' with mind-body awareness techniques, nurturing physical, mental, emotional, and spiritual well-being. Highlighting the transformative power of conscious breathing, it aims to ease stress, release emotional blockages, and enhance awareness, embodiment, and personal growth. Tailored for mental health concerns like stress, anxiety and depression, it helps understand and release traumas while accessing inner wisdom and empowerment. Holistic Breathwork cultivates balance, harmony, and peace in the mind and body, presenting a holistic approach to self-discovery and overall health. Transition Breath's Queer Breathwork offerings are trauma-informed and
incorporate holistic psychotherapy principles into every session.
What is breathwork useful for?
Transition Breath's approach delves into the inner self by utilising the Holistic breathwork method, all the while observing what emerges within the body and mind. Participants may experience:
release of stress, tension, and stagnant energy in both body and mind;
exploration and resolution of self-limiting beliefs, trapped emotions, and unresolved issues;
connection with one's life force, vitality, and spiritual essence;
support for mental health conditions such as anxiety and depression;
cultivation of empowerment, awareness, and self-compassion;
assistance in processing personal, family, ancestral, and cultural traumas; and
overall enhancement of well-being and acceleration of personal growth journey.