Walking and breathwork meditation in Namadgi National Park

On 8 June 2019, Transition Breath is hosting a walking meditation to Booroomba Rocks in Namadgi National Park. The facilitator will guide participants to connect with their body, their breath and to consciously and silently engage with the beautiful landscape found at Booroomba Rocks walking track. Further information can be found here.

The day will proceed as follows:

10am- Participants will meet at Booroomba Rocks walking track carpark, where they will be guided to engage with their body and their breath. This will be followed by an intention setting discussion, smudging ceremony and rapé (pronounced ha-PAY, a sacred tobacco ash, optional).

11am- Participants will then, in silence, walk along the path to Booroomba Rocks lookout, and are encouraged to remain present and be interactive with the Land (approx. 1.5 hour walk).

12.30pm- Once everyone has arrived at a Boorooomba Rocks lookout, the facilitator will conduct another meditation, followed by a discussion about participants' thoughts, feelings and interaction with the environment. Light snacks and tea will be shared before the walk back to the trail's carpark.

The day will conclude at approximately 3pm.